Into the Now Breath Practice
Drop into the stillness of the present moment with this short yet potent 7.5 minute guided breath practice inspired by Eckhart Tolle’s teachings on Presence. Through gentle breath cues, simple awareness prompts and affirmations, you’ll reconnect with the “I Am” - the quiet, spacious consciousness beneath thought.
This practice is perfect for starting your day, resetting your energy, or grounding yourself anytime life feels too busy. I invite you to slow down, breathe, and return home to the Presence that’s always here.
You may also enjoy adding this breath practice to your ritual before microdosing, connecting to your breath consciously is a beautiful way to align with your intentions for micro’ing and bring you deeper into presence.
Find a comfortable seated position or get cozy and lay down in savasana and enjoy your 7.5 minutes of pure presence!
“Realize deeply that the present moment is all you ever have.” ~ Eckhart Tolle
*No previous experience is required, although an open heart & mind can be extra supportive. If new to Conscious Connected Breathwork, please visit: youtube.com/@aroharising for a short tutorial.
*For longer guided journeys, with our without microdosing, please visit the bookings page to connect for a 1:1 session! Available Online & In-Person.
*And, if you haven’t yet checked out the 23 min Spirit of Amanita guided journey, that is also available for purchase.
Disclaimer
By downloading this audio, you enter into a sacred agreement of self-responsibility and conscious participation. This offering is intended to support your inner journey of reflection, rest, and reconnection. It is not a substitute for medical or psychological treatment, nor does it claim to heal, cure, or diagnose any condition. Please listen with discernment and care for your own well-being.
The contents of this meditation are for personal use only and may not be shared, distributed, or reproduced without permission. Freely sharing the link to the digital download is always appreciated.
By engaging with this material, you acknowledge that you are the guardian of your own experience, and the creator is not liable for any direct or indirect outcomes that may arise.
Please listen in a safe, undisturbed space — never while driving or operating machinery — and allow the journey to unfold with presence and intention.
May this meditation serve as a gentle mirror to your own wisdom, grounding you deeper into your body, heart, and connection to the Earth.