Grounding Meditation for Microdosing
Whether this is your first time microdosing Amanita or you’ve been walking with this medicine for a while, this short 6 min grounding meditation is a gentle way to arrive — to drop out of the mind, into the body and connect to the breath.
Before connecting with the mushroom, it’s important to anchor in presence. Microdosing isn’t about doing more — it’s about feeling more. It’s a practice of subtle awareness, of tuning in rather than reaching out.
In these few minutes, you’re invited to breathe, settle, and remember that we are already supported by the Earth — by the same mycelial intelligence that lives beneath our feet and within our being.
Let this be your moment to pause, to listen, and to set a clear, loving intention for your day & dose. There’s nothing to fix or force. Just feel your breath, your body, and your connection to nature — awake, alive, and open.
When you’re ready, find a comfortable position… close your eyes… and let’s begin.
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*For longer guided journeys, with our without microdosing, please visit the bookings page to connect for a 1:1 session! Available Online & In-Person.
*If you haven’t yet checked out the Spirit of Amanita guided journey, that is also available for purchase.
No previous experience is required, although an open heart & mind can be extra supportive. If new to Conscious Connected Breathwork, please visit: youtube.com/@aroharising for a short tutorial.
Disclaimer
By purchasing and/or downloading this meditation, you enter into a sacred agreement of self-responsibility and conscious participation. This offering is intended to support your inner journey of reflection, rest, and reconnection. It is not a substitute for medical or psychological treatment, nor does it claim to heal, cure, or diagnose any condition. Please listen with discernment and care for your own well-being.
All digital downloads are final sale and non-refundable, as access is granted immediately upon purchase. The contents of this meditation are for personal use only and may not be shared, distributed, or reproduced without permission.
By engaging with this material, you acknowledge that you are the guardian of your own experience, and the creator is not liable for any direct or indirect outcomes that may arise.
Please listen in a safe, undisturbed space — never while driving or operating machinery — and allow the journey to unfold with presence and intention.
May this meditation serve as a gentle mirror to your own wisdom, grounding you deeper into your body, heart, and connection to the Earth.