Dosing & Somatic Practices
- Jul 6
- 2 min read
Four days into daily dosing at night with Moon Vibes, and my dreams have been bringing old layers to the surface… This time, unprocessed lingering pieces of anger from a past relationship, which activates a deep ancestral wound around injustice…
This is exactly why I believe somatic practices are an essential part of any microdosing protocol.
If you've journeyed with me 1:1, joined one of my community circles, or experienced the Amanita Maiden Journey, you'll know I always create space for movement. Movement, breath, journalling & time outside in nature are typically my go-to’s when I enter into a more consistent relationship dosing Amanita. Whether it's guided yoga, intuitive/ecstatic dance, Qi Gong, self-massage, tapping or simply bouncing up and down on the soles of your feet, whatever works for you and your body, these somatic practices help create space for presence to feel what is arising, to notice the felt sensations and when ready, to embody what is ready to land.
Microdosing Amanita consistently can often feel overwhelming as the more open and intentional you are to inner travel, visiting your darkest corners alllll the way to the weird & wonderful whimsical aspects of what makes you so YOU… A LOT can be revealed in a relatively short amount of time. Amanita can be very direct and reveal quickly what is ready to be seen, which is why incorporating somatic practices with microdosing allows the body to truly integrate what has been experienced.
Without a somatic component, I believe we're missing one of the most transformative pieces of the journey. Insight without integration often becomes another idea we carry that stays trapped in the mind. However, when we meet revelations with breath, movement, and presence, we give the body permission to complete what once felt impossible to process. That is where true integration begins.
Let's connect on a free call, if you’ve been feeling curious to start a journey with Amanita.
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